We do real damage to our bodies throughout our lifetimes. This is because we don’t listen well to others who have specific knowledge about how the human body works. When we are ready to hear, usually when we are forced in to this position, it is amazing what can be learned.
I have put my body through the ringer over the past four decades. Now, I find it difficult to move my bones and joints. Everything seems to hurt. As a result, I am less active which means that I have gained weight. This leads to more pain ! My physician recommended that I try taking daily sports supplements known as Glucosamine & Chondroitin. Basically, this combined supplement provides the raw materials for the rebuilding of bone, joints, and connective tissues such as ligaments and tendons.
Initially, the cost of this supplement was prohibitive. In recent years the cost has come down with a monthly supply of the highest quality being $20 for 90 capsules. One function of this supplement is to replenish the joints synovial fluid, which is much like the needed oil for your car to help it run smoothly. If replenishing this fluid is desired, taking 3 capsules tid, three times per day for 2-3 weeks should result in improvements of function.
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