Pilates DVDs are a quick way to get in shape without the usual stress. One of the great benefits for the fitness enthusiast is that Pilates DVDs generally have very short workouts, ranging between 15 and 30 minutes long. Pilates DVDs offer different angles so the viewer can be sure they’re getting the correct posture during the exercise. Using a Pilates DVD is significantly better than using a treadmill. Pilates is easy on your joints when compared with running, and it takes much less space to do Pilates than to store a treadmill. These are some of the reasons why you should give a Pilates DVD a try today!