A healthy liver detox diet is one of the most effective methods for weight loss after pregnancy but it is important to remember that everyone is different and how much is lost will depend on the individual. It is important that every mother knows that certain metabolic changes took place when the baby was born which can also have an effect on how quickly she loses weight. The order of the day is that losing weight after pregnancy will be more consistent and healthy if it is achieved slowly but surely through a healthy diet and regular physical activity.
There is no need to rush as fat lost slowly, and muscle tone regained the same way, will be maintained more successfully. However, there is no need to feel down and if you were to lose about one pound in weight per week, that would be approximately how much you put on during the pregnancy and a good target to aim for.
All mothers should be aware that it is possible the last few pounds you are desperate to lose will not disappear until after the breast feeding has stopped.