With the summer fast approaching my husband and I have thrown down the gauntlet and decided to go on a health kick. Losing weight is the number one priority. I expect we will both look and feel better. The only problem is that neither of us has a clue about exercise and nutrition. One idea that has occurred to me is that taking a vacation to a weight loss retreat center could be a great way to get an introduction to what we need to know to proceed. I have a friend who has done this before and she confirmed that it was a great way to get educated and take a vacation at the same time. What impressed her about the resort was that the food was extremely tasty and interesting despite the fact that it was designed to help people lose weight.
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