Many of us go through back pains. A possible reason for that is a Trapped Nerve. In this case, the nerve might me reposed, coagulated or compressed. If you are suffering from a Trapped Nerve then remember to follow some basic recommendations:1) Remember to sleep and sit in the correct posture.2) Go to a specialist for a massage on the injured body part3) Placing a heat pat on the injured part can also be affective4) Avoid carrying heavy items5) Avoid abrupt motion while moving your body In case of a Trapped Nerve medication along with exercise can help you recover very quickly.