Hypnosis is a time tested method that comes to the aid of people who are struggling with the inability to quit smoking. Many of us want to quit smoking but do not realize the changes the body needs to go through the first four months. The year 1993 saw the results of the first results oft the largest ever study on the effects of hypnosis on the habit of smoking is published. It pointed out that Hypnosis To Quit Smoking was a highly efficient tool in the quitting of smoking. The reason why many people cannot quit smoking was that the efforts needed were conscious.