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What can I do to stay healthy? Common question among teen-agers and here are some tips to do it. Avoid using any type of tobacco product. Try not to breathe second hand cigarette smoke.Get regular exercise.Eat a healthy diet.Always use seat belt.Don’t drink and drive. Don’t get into a car with a driver who has been drinking alcohol or using drugs.Wear protective headgear, such as motorcycle or bike helmets, when participating in sports.Talk to your parents or your doctor if you’re feeling really sad or if you’re thinking about harming yourself.Avoid situations where violence or fighting may cause you to be physically injured.If you have sex, use condoms to avoid pregnancy and sexually transmitted diseases. (Remember, however, the "safest" sex is no sex.)See your doctor regularly.

This entry was posted on Monday, March 31st, 2008 at 1:14 pm and is filed under Health. You can skip to the end and leave a response. Pinging is currently not allowed.